A Dairy-free Recipe Binder

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  Crab Cakes

  Serves: 6

  Time: 20 minutes

  Difficulty: easy

  
  
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  Baked Mustard Cilantro Lime Chicken

  Serves: 4 to 6

  Time: 30 minutes

  Difficulty: Easy

  
  
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  Crock Pot Ropa Vieja

  Serves: 8 to 12

  Time: 10 hours

  Difficulty: Easy

  
  

  For Paleo, low carb, no grain diets, serve Ropa Vieja in lettuce wraps, over cauliflower “rice,” in roasted squash boats, or over roasted eggplant.

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  Whipped Coconut Cream

  Serves: 5 to 6

  Time: 5 minutes

  Difficulty: easy

  
  
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  Guacamole

  Serves: 3 to 5

  Time: 8 minutes

  Difficulty: easy

  
  
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  Simple Tomato Soup

  Serves: 4 to 6

  Time: 20 min.

  Difficulty: Easy

  
  

  This soup is so easy and delicious. You won’t miss the milk cream. It tastes great topped with avocados.

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  Cara Cara Orange and Beet Salad

  Serves: 4

  Time: 10 minutes

  Difficulty: Easy

  
  

  The Cara Cara oranges are so juicy and sweet right now in California. I’m coming up with every excuse to eat them.  

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  Oven-roasted Butternut Squash Fries

  Serves: 4

  Time: 60 minutes

  Difficulty: Easy

  
  

  My husband gladly chooses these over regular fries. Make sure they get a little crispy on the edges and soft in the center. Season as you like. We like to add a little spicy rub […]

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