Whole30 / Paleo

Oven-roasted Butternut Squash Fries

Oven-roasted Butternut Squash Fries

Serves: 4

Time: 60 minutes

Difficulty: Easy


My husband gladly chooses these over regular fries. Make sure they get a little crispy on the edges and soft in the center. Season as you like. We like to add a little spicy rub […]

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Cucumber Tomato Tahini Salad

Cucumber Tomato Tahini Salad

Serves: 4

Time: 8 minutes

Difficulty: Easy


This fresh palette cleanser is a perfect refreshing side to accompany a quick lunch. A few additions to the Trader Joe’s pre made Tahini Sauce and this salad is a big hit.

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Cauliflower “Rice”

Cauliflower “Rice”

Serves: 4 to 6

Time: 10 minutes

Difficulty: Easy


Oh the ever-popular Paleo Cauliflower “Rice.” There are so many different ways to make it. This recipe  is quick and easy and truly is a very fulfilling substitute for rice.

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Chicken with Trader Joe’s Curry Simmer Sauce

Chicken with Trader Joe’s Curry Simmer Sauce

Serves: 10

Time: 30 minutes

Difficulty: Easy


I’m sure it’s  clear by now how much I love Trader Joe’s. I’ve been shopping there for years, and have amassed a kind of standard shopping list. Go in, get my staples, get out. Very […]

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Vegetable Frittata Cups

Serves: 12

Time: 50 minutes

Difficulty: Easy


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Salmon Poached (Baked) in Parchment

Salmon Poached (Baked) in Parchment

Serves: 3

Time: 30 minutes

Difficulty: Easy


Also known as baked En Papillote. Super easy. No lingering fishy smell. Cute individual meals. I made enough for three servings. Improvise with the vegetables and seasoning. Add blanched asparagus or carrots. The sky’s the […]

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Picadillo

Picadillo

Serves: 4–6

Time: 20 minutes

Difficulty: Easy


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Sauteed Spinach and Mushrooms with Sun-dried Tomatoes

Sauteed Spinach and Mushrooms with Sun-dried Tomatoes

Serves: 4

Time: 20 min.

Difficulty: Easy


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Basic Crock Pot Whole Chicken

Basic Crock Pot Whole Chicken

Serves: 8

Time: 6-8 hr.

Difficulty: Easy


We make a whole chicken in the crock pot every other week. It is so easy and provides a great base for an array of other meals (See chicken tacos, chicken soup). My husband usually […]

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